What you eat affects your mood, health and quality of life.
Everyone has something they would like to improve when it comes to food.
What is the Food & Nutrition Life Enrichment you want?
- Lost weight but put it back on? We tell you why, and how to lose weight without going on a “diet” ever again.
- How to sustain eating well beyond a few weeks.
- Educate yourself about what relevant healthy eating is. And what it isn’t. We cut through the minefield of (mis)information.
- Why successful weight loss is not about willpower.
- Thinking of moving to vegetarianism or veganism and need inspiration.
- Have weekly zero food waste.
- How to get out of your family food rut. Let us provide inspiration.
- Break the habit of eating ultra-processed food.
- Invest in your future health through food now.
- Spend less money on food and still eat well.
- To eat less meat.
- Support your workplace/employees/school with better nutrition.
- Food intolerance support and recipe inspiration .
- Training for a personal fitness goal.
- Need a break? Let us do all your meal planning for you. Personalised meal plans and your shopping lists done, so you can think about something else.
- Simply want to learn to eat and cook better, and why it matters.
